10.2 km | 00:59:56 | 05:51/km日期: 2018-08-13 20:13 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'21" / 04'28" / 07'20" / 05'39" / 08'45" / 06'17" / 05'47" / 05'07" / 05'20" / 05'05" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'12") | 413 / 413 |
2 | | 04'41" (+01'13") | 852 / 1266 |
3 | | 01:39'22" (+35'54") | 7 / 1274 |
4 | | 03'41" (+00'13") | 431 / 1705 |
5 | | 03'30" (+00'02") | 427 / 2133 |
6 | | 01:18'23" (+14'55") | 49 / 2182 |
7 | | 03'41" (+00'13") | 418 / 2600 |
8 | | 03'39" (+00'11") | 431 / 3032 |
9 | | 03'41" (+00'13") | 427 / 3460 |
10 | | 28'43" (+25'15") | 79 / 3539 |
11 | | 03'45" (+00'17") | 411 / 3950 |
12 | | 03'42" (+00'14") | 427 / 4378 |
13 | | 29'16" (+25'48") | 139 / 4518 |
14 | | 03'37" (+00'09") | 431 / 4949 |
15 | | 47'51" (+44'23") | 32 / 4982 |
16 | | 03'28" | 420 / 5402 |
17 | | 30'30" (+27'02") | 55 / 5458 |
18 | | 06'05" (+02'37") | 453 / 5911 |
19 | | 05'41" (+02'13") | 421 / 6332 |
20 | | 05'38" (+02'10") | 439 / 6771 |
21 | | 05'29" (+02'01") | 453 / 7225 |
22 | | 05'08" (+01'40") | 432 / 7657 |
23 | | 05'14" (+01'46") | 1000 / 8657 |
24 | | 05'34" (+02'06") | 1000 / 9657 |
25 | | 03'55" (+00'27") | 570 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 136.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'28" | 00:09'49" |
3 | 07'20" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 08'45" | 00:31'33" |
6 | 06'17" | 00:37'50" |
7 | 05'47" | 00:43'37" |
8 | 05'07" | 00:48'44" |
9 | 05'20" | 00:54'04" |
10 | 05'05" | 00:59'09" |
10.2 | 03'39" | 00:59'59" |