12.2 km | 01:23:46 | 06:53/km日期: 2018-08-12 21:45 - 總爬升: 274 m - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'45" / 06'45" / 06'43" / 06'29" / 06'28" / 06'42" / 06'35" / 07'22" / 07'19" / 06'41" / 11'45" / 08'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'37") | 1000 / 1000 |
| 2 | | 06'44" (+02'38") | 1000 / 2000 |
| 3 | | 06'42" (+02'36") | 1000 / 3000 |
| 4 | | 06'29" (+02'23") | 1000 / 4000 |
| 5 | | 06'28" (+02'22") | 1000 / 5000 |
| 6 | | 06'41" (+02'35") | 1000 / 6000 |
| 7 | | 06'34" (+02'28") | 1000 / 7000 |
| 8 | | 06'49" (+02'43") | 1000 / 8000 |
| 9 | | 07'19" (+03'13") | 1000 / 9000 |
| 10 | | 06'40" (+02'34") | 999 / 9999 |
| 11 | | 10'18" (+06'12") | 64 / 10064 |
| 12 | | 04'25" (+00'19") | 200 / 10264 |
| 13 | | 09'54" (+05'48") | 214 / 10478 |
| 14 | | 04'14" (+00'08") | 200 / 10678 |
| 15 | | 11'01" (+06'55") | 246 / 10925 |
| 16 | | 04'15" (+00'09") | 200 / 11125 |
| 17 | | 11'53" (+07'47") | 247 / 11373 |
| 18 | | 04'06" | 200 / 11573 |
| 19 | | 10'12" (+06'06") | 342 / 11916 |
| 20 | | 04'14" (+00'08") | 200 / 12116 |
| 21 | | 09'22" (+05'16") | 34 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 179.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 06'29" | 00:26'42" |
| 5 | 06'28" | 00:33'10" |
| 6 | 06'42" | 00:39'52" |
| 7 | 06'35" | 00:46'27" |
| 8 | 07'22" | 00:53'49" |
| 9 | 07'19" | 01:01'08" |
| 10 | 06'41" | 01:07'49" |
| 11 | 11'45" | 01:19'34" |
| 12 | 08'09" | 01:27'43" |
| 12.2 | 05'12" | 01:28'30" |
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