21.3 km | 01:46:55 | 05:00/km日期: 2018-08-11 05:05 - 總爬升: 231 m - 卡路里: 1151 Cal - 總步數: 20570 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'19" / 05'18" / 05'06" / 05'06" / 05'06" / 04'56" / 04'58" / 05'00" / 05'02" / 05'09" / 05'00" / 05'03" / 05'03" / 05'02" / 04'50" / 04'55" / 04'57" / 04'47" / 04'49" / 04'20" / 04'34" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'53") | 1004 / 1004 | 186 / 85 |
2 | | 05'17" (+00'53") | 1000 / 2005 | 193 / 97 |
3 | | 05'06" (+00'42") | 1009 / 3014 | 192 / 101 |
4 | | 05'01" (+00'37") | 1005 / 4019 | 194 / 102 |
5 | | 05'05" (+00'41") | 1002 / 5022 | 194 / 101 |
6 | | 04'56" (+00'32") | 1008 / 6030 | 193 / 104 |
7 | | 04'54" (+00'30") | 1001 / 7031 | 194 / 104 |
8 | | 05'01" (+00'37") | 1003 / 8035 | 193 / 102 |
9 | | 05'03" (+00'39") | 1005 / 9040 | 192 / 102 |
10 | | 05'07" (+00'43") | 1006 / 10046 | 196 / 99 |
11 | | 04'57" (+00'33") | 1008 / 11055 | 195 / 103 |
12 | | 04'59" (+00'35") | 1000 / 12056 | 194 / 102 |
13 | | 05'03" (+00'39") | 1007 / 13063 | 193 / 101 |
14 | | 04'58" (+00'34") | 1002 / 14065 | 193 / 103 |
15 | | 04'52" (+00'28") | 1001 / 15067 | 193 / 105 |
16 | | 04'51" (+00'27") | 1000 / 16068 | 191 / 107 |
17 | | 04'56" (+00'32") | 1002 / 17071 | 189 / 107 |
18 | | 04'50" (+00'26") | 1010 / 18081 | 189 / 109 |
19 | | 04'44" (+00'20") | 1006 / 19087 | 187 / 112 |
20 | | 04'24" | 1000 / 20088 | 191 / 118 |
21 | | 04'32" (+00'08") | 1004 / 21093 | 193 / 113 |
22 | | 04'25" (+00'01") | 315 / 21408 | 184 / 122 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'18" | 00:11'37" |
3 | 05'06" | 00:16'43" |
4 | 05'06" | 00:21'49" |
5 | 05'06" | 00:26'55" |
6 | 04'56" | 00:31'51" |
7 | 04'58" | 00:36'49" |
8 | 05'00" | 00:41'49" |
9 | 05'02" | 00:46'51" |
10 | 05'09" | 00:52'00" |
11 | 05'00" | 00:57'00" |
12 | 05'03" | 01:02'03" |
13 | 05'03" | 01:07'06" |
14 | 05'02" | 01:12'08" |
15 | 04'50" | 01:16'58" |
16 | 04'55" | 01:21'53" |
17 | 04'57" | 01:26'50" |
18 | 04'47" | 01:31'37" |
19 | 04'49" | 01:36'26" |
20 | 04'20" | 01:40'46" |
21 | 04'34" | 01:45'20" |
21.3 | 05'00" | 01:46'55" |