11.0 km | 01:10:35 | 06:25/km日期: 2018-08-11 15:11 - 總爬升: 172 m - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92%
Pace: 07'54" / 05'15" / 13'36" / 04'49" / 14'00" / 05'47" / 07'25" / 07'07" / 07'10" / 07'53" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'13") | 1000 / 1000 |
2 | | 05'14" (+01'19") | 1000 / 2000 |
3 | | 05'05" (+01'10") | 1000 / 3000 |
4 | | 04'48" (+00'53") | 1000 / 4000 |
5 | | 06'19" (+02'24") | 23 / 4023 |
6 | | 04'22" (+00'27") | 412 / 4436 |
7 | | 25'39" (+21'44") | 78 / 4514 |
8 | | 04'02" (+00'07") | 410 / 4924 |
9 | | 24'56" (+21'01") | 80 / 5005 |
10 | | 03'55" | 415 / 5420 |
11 | | 06'36" (+02'41") | 554 / 5974 |
12 | | 16'25" (+12'30") | 140 / 6114 |
13 | | 04'24" (+00'29") | 410 / 6525 |
14 | | 19'30" (+15'35") | 102 / 6627 |
15 | | 04'15" (+00'20") | 412 / 7040 |
16 | | 14'13" (+10'18") | 136 / 7176 |
17 | | 04'22" (+00'27") | 409 / 7586 |
18 | | 13'10" (+09'15") | 151 / 7737 |
19 | | 04'34" (+00'39") | 399 / 8137 |
20 | | 16'32" (+12'37") | 121 / 8258 |
21 | | 04'15" (+00'20") | 412 / 8671 |
22 | | 13'39" (+09'44") | 149 / 8821 |
23 | | 04'12" (+00'17") | 413 / 9234 |
24 | | 07'52" (+03'57") | 1000 / 10234 |
25 | | 07'14" (+03'19") | 763 / 10998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
168.12 km NIKE Zoom Fly Fox Blue 累積 :
3994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'15" | 00:13'09" |
3 | 13'36" | 00:26'45" |
4 | 04'49" | 00:31'34" |
5 | 14'00" | 00:45'34" |
6 | 05'47" | 00:51'21" |
7 | 07'25" | 00:58'46" |
8 | 07'07" | 01:05'53" |
9 | 07'10" | 01:13'03" |
10 | 07'53" | 01:20'56" |
11.0 | 09'47" | 01:30'42" |