9.5 km | 00:57:50 | 06:05/km日期: 2014-03-13 18:02 - 地點: 社頭 - 卡路里: 773 Cal - 溫度: 19°C - 濕度: 66%
Pace: 10'28" / 09'18" / 04'58" / 06'41" / 04'54" / 04'56" / 04'36" / 04'40" / 04'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+07'14") | 101 / 101 |
| 2 | | 08'39" (+04'24") | 17 / 118 |
| 3 | | 14'28" (+10'13") | 971 / 1090 |
| 4 | | 04'46" (+00'31") | 1053 / 2143 |
| 5 | | 05'02" (+00'47") | 1006 / 3150 |
| 6 | | 06'38" (+02'23") | 1013 / 4164 |
| 7 | | 04'55" (+00'40") | 997 / 5161 |
| 8 | | 04'55" (+00'40") | 1003 / 6165 |
| 9 | | 04'28" (+00'13") | 1006 / 7171 |
| 10 | | 04'36" (+00'21") | 1009 / 8181 |
| 11 | | 04'15" | 1007 / 9188 |
| 12 | | 07'51" (+03'36") | 294 / 9483 |
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'18" | 00:19'46" |
| 3 | 04'58" | 00:24'44" |
| 4 | 06'41" | 00:31'25" |
| 5 | 04'54" | 00:36'19" |
| 6 | 04'56" | 00:41'15" |
| 7 | 04'36" | 00:45'51" |
| 8 | 04'40" | 00:50'31" |
| 9 | 04'03" | 00:54'34" |
| 9.5 | 06'45" | 00:57'50" |
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