8.3 km | 00:45:05 | 05:27/km日期: 2018-08-10 19:24 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'31" / 05'11" / 05'24" / 05'03" / 05'05" / 05'03" / 05'10" / 08'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 1000 / 1000 |
2 | | 05'10" (+00'08") | 1000 / 2000 |
3 | | 05'23" (+00'21") | 1000 / 3000 |
4 | | 05'03" (+00'01") | 1000 / 4000 |
5 | | 05'05" (+00'03") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'10" (+00'08") | 1000 / 7000 |
8 | | 06'58" (+01'56") | 1000 / 8000 |
9 | | 06'21" (+01'19") | 263 / 8263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
180.33 km NIKE ZOOM STREAK 6 累積 :
1098.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 05'24" | 00:16'06" |
4 | 05'03" | 00:21'09" |
5 | 05'05" | 00:26'14" |
6 | 05'03" | 00:31'17" |
7 | 05'10" | 00:36'27" |
8 | 08'08" | 00:44'35" |
8.3 | 06'22" | 00:46'16" |