12.4 km | 01:45:17 | 08:30/km日期: 2018-08-11 06:37 - 平均心率: 128 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'25" / 10'01" / 05'08" / 12'59" / 04'40" / 12'20" / 04'56" / 12'03" / 07'05" / 07'02" / 15'41" / 05'55" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+04'32") | 1000 / 1000 |
2 | | 10'00" (+08'56") | 1000 / 2000 |
3 | | 04'48" (+03'44") | 408 / 2408 |
4 | | 06'24" (+05'20") | 204 / 2612 |
5 | | 02'57" (+01'53") | 206 / 2818 |
6 | | 04'40" (+03'36") | 413 / 3232 |
7 | | 06'34" (+05'30") | 190 / 3422 |
8 | | 01'04" | 3 / 3426 |
9 | | 22'26" (+21'22") | 446 / 3872 |
10 | | 06'36" (+05'32") | 200 / 4073 |
11 | | 03'00" (+01'56") | 199 / 4273 |
12 | | 06'21" (+05'17") | 206 / 4479 |
13 | | 03'02" (+01'58") | 203 / 4683 |
14 | | 06'33" (+05'29") | 204 / 4888 |
15 | | 02'57" (+01'53") | 207 / 5095 |
16 | | 06'26" (+05'22") | 205 / 5301 |
17 | | 02'59" (+01'55") | 203 / 5504 |
18 | | 23'43" (+22'39") | 415 / 5920 |
19 | | 02'58" (+01'54") | 209 / 6130 |
20 | | 07'35" (+06'31") | 198 / 6328 |
21 | | 02'50" (+01'46") | 206 / 6534 |
22 | | 06'56" (+05'52") | 210 / 6745 |
23 | | 02'56" (+01'52") | 209 / 6954 |
24 | | 07'09" (+06'05") | 194 / 7149 |
25 | | 02'45" (+01'41") | 211 / 7361 |
26 | | 12'55" (+11'51") | 1000 / 8361 |
27 | | 06'58" (+05'54") | 1000 / 9361 |
28 | | 06'58" (+05'54") | 1000 / 10361 |
29 | | 14'48" (+13'44") | 1000 / 11361 |
30 | | 06'16" (+05'12") | 1000 / 12361 |
31 | | 12'48" (+11'44") | 15 / 12377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 221.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 10'01" | 00:15'26" |
3 | 05'08" | 00:20'34" |
4 | 12'59" | 00:33'33" |
5 | 04'40" | 00:38'13" |
6 | 12'20" | 00:50'33" |
7 | 04'56" | 00:55'29" |
8 | 12'03" | 01:07'32" |
9 | 07'05" | 01:14'37" |
10 | 07'02" | 01:21'39" |
11 | 15'41" | 01:37'20" |
12 | 05'55" | 01:43'15" |
12.4 | 04'51" | 01:45'05" |