25.1 km | 02:43:29 | 06:30/km日期: 2018-08-11 04:34 - 地點: 微風運河-八里13行往返 - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'43" / 06'27" / 06'29" / 06'58" / 06'16" / 06'41" / 06'46" / 06'37" / 06'39" / 06'32" / 06'31" / 06'31" / 06'42" / 10'12" / 06'41" / 06'35" / 06'27" / 07'02" / 06'21" / 06'22" / 06'20" / 06'21" / 06'24" / 06'23" / 06'23" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'35") | 1000 / 1000 |
2 | | 06'27" (+00'20") | 1000 / 2000 |
3 | | 06'28" (+00'21") | 1000 / 3000 |
4 | | 06'58" (+00'51") | 1000 / 4000 |
5 | | 06'15" (+00'08") | 1000 / 5000 |
6 | | 06'41" (+00'34") | 1000 / 6000 |
7 | | 06'45" (+00'38") | 1000 / 7000 |
8 | | 06'37" (+00'30") | 1000 / 8000 |
9 | | 06'39" (+00'32") | 1000 / 9000 |
10 | | 06'31" (+00'24") | 1000 / 10000 |
11 | | 06'31" (+00'24") | 1000 / 11000 |
12 | | 06'30" (+00'23") | 1000 / 12000 |
13 | | 06'42" (+00'35") | 1000 / 13000 |
14 | | 06'07" | 1000 / 14000 |
15 | | 06'40" (+00'33") | 1000 / 15000 |
16 | | 06'34" (+00'27") | 1000 / 16000 |
17 | | 06'27" (+00'20") | 1000 / 17000 |
18 | | 06'22" (+00'15") | 1000 / 18000 |
19 | | 06'21" (+00'14") | 1000 / 19000 |
20 | | 06'21" (+00'14") | 1000 / 20000 |
21 | | 06'19" (+00'12") | 1000 / 21000 |
22 | | 06'21" (+00'14") | 1000 / 22000 |
23 | | 06'24" (+00'17") | 1000 / 23000 |
24 | | 06'23" (+00'16") | 1000 / 24000 |
25 | | 06'22" (+00'15") | 1000 / 25000 |
26 | | 06'18" (+00'11") | 135 / 25135 |
新北市Joyce Chen
新北市Joyce Chen
一個月一次超半馬
今天狀況有點差,9K能量膠/14K 7-11補給香蕉半根
天氣好熱,感覺跑越慢的LSD越辛苦! 跑完身體雖累,但心情是輕鬆的!