9.0 km | 01:00:47 | 06:44/km日期: 2018-08-09 17:47 - 平均心率: 140 - 卡路里: 366 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'04" / 06'10" / 08'52" / 10'05" / 06'16" / 06'09" / 04'41" / 06'29" / 975'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'23") | 1000 / 1000 |
| 2 | | 06'09" (+03'18") | 1000 / 2000 |
| 3 | | 08'52" (+06'01") | 1000 / 3000 |
| 4 | | 11'02" (+08'11") | 678 / 3678 |
| 5 | | 08'55" (+06'04") | 510 / 4189 |
| 6 | | 03'34" (+00'43") | 409 / 4598 |
| 7 | | 13'33" (+10'42") | 147 / 4746 |
| 8 | | 03'15" (+00'24") | 420 / 5166 |
| 9 | | 11'09" (+08'18") | 195 / 5362 |
| 10 | | 03'12" (+00'21") | 425 / 5788 |
| 11 | | 09'44" (+06'53") | 208 / 5996 |
| 12 | | 03'17" (+00'26") | 408 / 6405 |
| 13 | | 11'18" (+08'27") | 188 / 6593 |
| 14 | | 03'03" (+00'12") | 440 / 7033 |
| 15 | | 22'19" (+19'28") | 95 / 7128 |
| 16 | | 03'12" (+00'21") | 407 / 7536 |
| 17 | | 10'35" (+07'44") | 197 / 7733 |
| 18 | | 03'11" (+00'20") | 422 / 8156 |
| 19 | | 12'05" (+09'14") | 175 / 8331 |
| 20 | | 02'51" | 443 / 8775 |
| 21 | | 08'33" (+05'42") | 230 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 08'52" | 00:21'06" |
| 4 | 10'05" | 00:31'11" |
| 5 | 06'16" | 00:37'27" |
| 6 | 06'09" | 00:43'36" |
| 7 | 04'41" | 00:48'17" |
| 8 | 06'29" | 00:54'46" |
| 9.0 | 05'48" | 01:00'37" |
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