10.4 km | 00:57:31 | 05:33/km日期: 2014-03-15 17:09 - 卡路里: 553 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'41" / 05'38" / 05'36" / 05'33" / 05'32" / 05'30" / 05'24" / 05'32" / 05'31" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1003 / 1003 |
| 2 | | 05'38" (+00'13") | 1007 / 2010 |
| 3 | | 05'34" (+00'09") | 1006 / 3017 |
| 4 | | 05'34" (+00'09") | 1005 / 4022 |
| 5 | | 05'31" (+00'06") | 1001 / 5023 |
| 6 | | 05'28" (+00'03") | 1003 / 6026 |
| 7 | | 05'25" | 1015 / 7042 |
| 8 | | 05'31" (+00'06") | 994 / 8037 |
| 9 | | 05'29" (+00'04") | 1005 / 9043 |
| 10 | | 05'38" (+00'13") | 1001 / 10044 |
3月累積里程 : 228.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'24" | 00:38'54" |
| 8 | 05'32" | 00:44'26" |
| 9 | 05'31" | 00:49'57" |
| 10 | 05'38" | 00:55'35" |
| 10.4 | 05'26" | 00:57'31" |
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