11.7 km | 01:17:29 | 06:37/km日期: 2018-08-09 18:55 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 07'09" / 05'51" / 06'25" / 06'41" / 05'42" / 09'14" / 07'33" / 05'15" / 06'11" / 07'56" / 07'31" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 07'58" (+02'43") | 1000 / 6000 |
| 7 | | 07'33" (+02'18") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'10" (+00'55") | 1000 / 9000 |
| 10 | | 07'56" (+02'41") | 1000 / 10000 |
| 11 | | 07'30" (+02'15") | 1000 / 11000 |
| 12 | | 06'26" (+01'11") | 706 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'51" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'41" | 00:26'06" |
| 5 | 05'42" | 00:31'48" |
| 6 | 09'14" | 00:41'02" |
| 7 | 07'33" | 00:48'35" |
| 8 | 05'15" | 00:53'50" |
| 9 | 06'11" | 01:00'01" |
| 10 | 07'56" | 01:07'57" |
| 11 | 07'31" | 01:15'28" |
| 11.7 | 10'54" | 01:23'10" |
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