10.1 km | 00:56:50 | 05:37/km日期: 2014-03-13 05:24 - 卡路里: 636 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'50" / 06'02" / 05'54" / 05'41" / 05'39" / 05'23" / 05'25" / 05'44" / 05'04" / 05'31" / 06'10" /
基本訓練
Skylark -- Rainbow in the Dark
Skylark -- Summer of 2001
Skylark -- Another Reason to Believe
Skylark -- Belzebu 2
Skylark -- Faded Fantasy
Skylark -- Last Ride
Skylark -- A Stupid Song
Skylark -- Little Red Riding Hood
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'23" | 00:34'29" |
| 7 | 05'25" | 00:39'54" |
| 8 | 05'44" | 00:45'38" |
| 9 | 05'04" | 00:50'42" |
| 10 | 05'31" | 00:56'13" |
| 10.1 | 05'25" | 00:56'50" |
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