13.0 km | 01:26:23 | 06:38/km日期: 2018-08-15 11:51 - 總爬升: 658 m - 平均心率: 143 - 卡路里: 976 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'48" / 06'01" / 06'00" / 05'47" / 06'17" / 06'10" / 06'29" / 06'00" / 06'04" / 06'19" / 09'08" / 07'10" / 09'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 09'08" (+03'21") | 1000 / 11000 |
| 12 | | 07'09" (+01'22") | 1000 / 12000 |
| 13 | | 09'07" (+03'20") | 1000 / 13000 |
| 14 | | 08'42" (+02'55") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 68.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'17" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 06'29" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 06'04" | 00:54'36" |
| 10 | 06'19" | 01:00'55" |
| 11 | 09'08" | 01:10'03" |
| 12 | 07'10" | 01:17'13" |
| 13 | 09'07" | 01:26'20" |
| 13.0 | 08'52" | 01:26'23" |
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