15.2 km | 01:52:20 | 07:24/km日期: 2018-08-08 17:10 - 總爬升: 474 m - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 01'55" / 06'13" / 06'32" / 07'10" / 07'58" / 04'56" / 05'18" / 05'38" / 11'55" / 06'15" / 07'59" / 08'14" / 12'24" / 07'25" / 06'18" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'18") | 1000 / 2000 |
| 3 | | 06'31" (+01'36") | 1000 / 3000 |
| 4 | | 07'09" (+02'14") | 1000 / 4000 |
| 5 | | 07'58" (+03'03") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 11'54" (+06'59") | 1000 / 9000 |
| 10 | | 06'15" (+01'20") | 1000 / 10000 |
| 11 | | 07'59" (+03'04") | 1000 / 11000 |
| 12 | | 08'14" (+03'19") | 1000 / 12000 |
| 13 | | 12'23" (+07'28") | 1000 / 13000 |
| 14 | | 07'24" (+02'29") | 1000 / 14000 |
| 15 | | 06'17" (+01'22") | 1000 / 15000 |
| 16 | | 11'19" (+06'24") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
280.09 km 
母子鱷魚 草綠ㄚ托（3） 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'13" | 00:08'08" |
| 3 | 06'32" | 00:14'40" |
| 4 | 07'10" | 00:21'50" |
| 5 | 07'58" | 00:29'48" |
| 6 | 04'56" | 00:34'44" |
| 7 | 05'18" | 00:40'02" |
| 8 | 05'38" | 00:45'40" |
| 9 | 11'55" | 00:57'35" |
| 10 | 06'15" | 01:03'50" |
| 11 | 07'59" | 01:11'49" |
| 12 | 08'14" | 01:20'03" |
| 13 | 12'24" | 01:32'27" |
| 14 | 07'25" | 01:39'52" |
| 15 | 06'18" | 01:46'10" |
| 15.1 | 11'17" | 01:47'51" |
展開計圈分析
留言 
