16.0 km | 01:36:41 | 06:02/km日期: 2018-08-08 17:27 - 地點: 田八堡 - 平均心率: 133 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'54" / 06'30" / 06'23" / 06'07" / 05'57" / 05'57" / 05'51" / 05'55" / 05'50" / 06'03" / 05'59" / 05'52" / 05'59" / 05'51" / 05'43" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 06'04" (+00'21") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
225.49 km 
母子鱷魚 三代呆瓜藍 累積 :
447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'07" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 05'57" | 00:37'48" |
| 7 | 05'51" | 00:43'39" |
| 8 | 05'55" | 00:49'34" |
| 9 | 05'50" | 00:55'24" |
| 10 | 06'03" | 01:01'27" |
| 11 | 05'59" | 01:07'26" |
| 12 | 05'52" | 01:13'18" |
| 13 | 05'59" | 01:19'17" |
| 14 | 05'51" | 01:25'08" |
| 15 | 05'43" | 01:30'51" |
| 16 | 05'47" | 01:36'38" |
| 16.0 | 05'42" | 01:36'42" |
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