4.3 km | 00:25:39 | 05:54/km日期: 2018-06-30 07:49 - 平均心率: 132 - 卡路里: 229 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'59" / 05'43" / 05'33" / 05'18" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 193 / 193 |
| 2 | | 05'52" (+00'41") | 200 / 394 |
| 3 | | 05'59" (+00'48") | 224 / 619 |
| 4 | | 05'45" (+00'34") | 178 / 797 |
| 5 | | 05'49" (+00'38") | 206 / 1004 |
| 6 | | 06'00" (+00'49") | 200 / 1205 |
| 7 | | 05'46" (+00'35") | 200 / 1405 |
| 8 | | 05'28" (+00'17") | 209 / 1614 |
| 9 | | 05'40" (+00'29") | 200 / 1815 |
| 10 | | 05'36" (+00'25") | 205 / 2021 |
| 11 | | 05'34" (+00'23") | 204 / 2225 |
| 12 | | 05'14" (+00'03") | 214 / 2439 |
| 13 | | 05'32" (+00'21") | 206 / 2646 |
| 14 | | 05'39" (+00'28") | 202 / 2848 |
| 15 | | 05'35" (+00'24") | 204 / 3052 |
| 16 | | 05'13" (+00'02") | 216 / 3269 |
| 17 | | 05'20" (+00'09") | 212 / 3481 |
| 18 | | 05'32" (+00'21") | 206 / 3688 |
| 19 | | 05'32" (+00'21") | 202 / 3891 |
| 20 | | 05'11" | 213 / 4104 |
| 21 | | 10'30" (+05'19") | 239 / 4344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 4.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 4.3 | 09'02" | 00:25'40" |
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