9.7 km | 01:11:24 | 07:19/km日期: 2018-08-12 15:22 - 平均心率: 165 - 卡路里: 921 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 97%
Pace: 05'42" / 05'56" / 07'57" / 06'58" / 06'58" / 07'52" / 11'18" / 09'08" / 07'37" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'38") | 400 / 400 |
2 | | 06'56" (+02'02") | 180 / 580 |
3 | | 04'57" (+00'03") | 400 / 980 |
4 | | 07'19" (+02'25") | 170 / 1150 |
5 | | 04'54" | 400 / 1550 |
6 | | 08'49" (+03'55") | 141 / 1692 |
7 | | 05'32" (+00'38") | 400 / 2092 |
8 | | 08'29" (+03'35") | 147 / 2239 |
9 | | 05'44" (+00'50") | 400 / 2639 |
10 | | 08'15" (+03'21") | 151 / 2791 |
11 | | 05'55" (+01'01") | 400 / 3191 |
12 | | 10'56" (+06'02") | 114 / 3305 |
13 | | 05'09" (+00'15") | 400 / 3705 |
14 | | 17'12" (+12'18") | 72 / 3778 |
15 | | 05'34" (+00'40") | 400 / 4178 |
16 | | 10'47" (+05'53") | 115 / 4293 |
17 | | 05'19" (+00'25") | 400 / 4693 |
18 | | 17'45" (+12'51") | 70 / 4764 |
19 | | 05'55" (+01'01") | 400 / 5164 |
20 | | 34'43" (+29'49") | 36 / 5200 |
21 | | 05'46" (+00'52") | 400 / 5600 |
22 | | 20'12" (+15'18") | 61 / 5662 |
23 | | 06'20" (+01'26") | 400 / 6062 |
24 | | 19'49" (+14'55") | 63 / 6125 |
25 | | 07'09" (+02'15") | 400 / 6525 |
26 | | 15'47" (+10'53") | 79 / 6604 |
27 | | 06'11" (+01'17") | 400 / 7004 |
28 | | 20'32" (+15'38") | 60 / 7065 |
29 | | 06'18" (+01'24") | 400 / 7465 |
30 | | 23'42" (+18'48") | 52 / 7517 |
31 | | 06'13" (+01'19") | 400 / 7917 |
32 | | 37'19" (+32'25") | 33 / 7951 |
33 | | 06'05" (+01'11") | 400 / 8351 |
34 | | 18'15" (+13'21") | 68 / 8419 |
35 | | 05'16" (+00'22") | 400 / 8819 |
36 | | 46'50" (+41'56") | 26 / 8846 |
37 | | 05'47" (+00'53") | 400 / 9246 |
38 | | 29'52" (+24'58") | 41 / 9288 |
39 | | 06'13" (+01'19") | 400 / 9688 |
40 | | 25'03" (+20'09") | 49 / 9738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 71.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'56" | 00:11'38" |
3 | 07'57" | 00:19'35" |
4 | 06'58" | 00:26'33" |
5 | 06'58" | 00:33'31" |
6 | 07'52" | 00:41'23" |
7 | 11'18" | 00:52'41" |
8 | 09'08" | 01:01'49" |
9 | 07'37" | 01:09'26" |
9.7 | 08'37" | 01:15'48" |