16.0 km | 01:18:53 | 04:55/km日期: 2017-11-24 06:00 - 平均心率: 109 - 卡路里: 865 Cal - 總步數: 14223 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'26" / 05'06" / 05'03" / 05'04" / 05'06" / 04'54" / 04'54" / 04'51" / 04'47" / 04'42" / 04'51" / 05'03" / 04'52" / 04'47" / 04'41" / 04'34" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'53") | 1000 / 1000 | 175 / 105 |
| 2 | | 05'05" (+00'33") | 1000 / 2001 | 177 / 110 |
| 3 | | 05'02" (+00'30") | 1000 / 3002 | 177 / 111 |
| 4 | | 05'03" (+00'31") | 1002 / 4004 | 177 / 111 |
| 5 | | 05'04" (+00'32") | 1004 / 5008 | 178 / 110 |
| 6 | | 04'53" (+00'21") | 1000 / 6008 | 178 / 114 |
| 7 | | 04'52" (+00'20") | 1004 / 7013 | 179 / 114 |
| 8 | | 04'50" (+00'18") | 1001 / 8015 | 180 / 114 |
| 9 | | 04'47" (+00'15") | 1008 / 9023 | 182 / 114 |
| 10 | | 04'40" (+00'08") | 1004 / 10028 | 182 / 117 |
| 11 | | 04'50" (+00'18") | 1004 / 11032 | 182 / 113 |
| 12 | | 05'03" (+00'31") | 1007 / 12040 | 180 / 109 |
| 13 | | 04'51" (+00'19") | 1002 / 13042 | 182 / 112 |
| 14 | | 04'45" (+00'13") | 1003 / 14045 | 184 / 114 |
| 15 | | 04'39" (+00'07") | 1008 / 15054 | 184 / 116 |
| 16 | | 04'32" | 1001 / 16056 | 184 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 101.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 04'54" | 00:30'39" |
| 7 | 04'54" | 00:35'33" |
| 8 | 04'51" | 00:40'24" |
| 9 | 04'47" | 00:45'11" |
| 10 | 04'42" | 00:49'53" |
| 11 | 04'51" | 00:54'44" |
| 12 | 05'03" | 00:59'47" |
| 13 | 04'52" | 01:04'39" |
| 14 | 04'47" | 01:09'26" |
| 15 | 04'41" | 01:14'07" |
| 16 | 04'34" | 01:18'41" |
| 16.0 | 10'06" | 01:18'53" |
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