| 布朗司-消防坡
昨天長泳，浮標抓緊緊
今天全身酸屎了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 358.45 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | 1.0 % | | 2 | 21.4 | 1.0 % | | 3 | 19.8 | 1.3 % | | 4 | 12.0 | 1.0 % | | 5 | 17.6 | 1.7 % | | 6 | 20.2 | -0.7 % | | 7 | 13.9 | 1.4 % | | 8 | 22.8 | -0.2 % | | 9 | 22.2 | 1.0 % | | 10 | 21.4 | 1.6 % | | 11 | 20.5 | 1.5 % | | 12 | 24.3 | 1.0 % | | 13 | 23.8 | 1.4 % | | 14 | 20.9 | 1.6 % | | 15 | 19.7 | 1.7 % | | 16 | 20.8 | -1.3 % | | 17 | 15.1 | 1.8 % | | 18 | 23.4 | 1.0 % | | 19 | 21.4 | 1.0 % | | 20 | 20.3 | 1.2 % | | 21 | 19.4 | 1.4 % | | 22 | 20.3 | -0.4 % | | 23 | 23.1 | 1.0 % | | 24 | 23.4 | 1.0 % | | 25 | 13.6 | 1.3 % | | 26 | 22.6 | 1.0 % | | 27 | 23.7 | 1.0 % | | 28 | 21.3 | 1.2 % | | 29 | 3.3 | 1.0 % | | 30 | 2.4 | -0.2 % | | 31 | 18.5 | -0.6 % | | 32 | 22.9 | 2.3 % | | 33 | 25.9 | -0.7 % | | 34 | 22.4 | 2.2 % | | 35 | 15.7 | 2.5 % | | 36 | 9.0 | 4.6 % | | 37 | 7.7 | 7.3 % | | 38 | 7.1 | 7.6 % | | 39 | 8.5 | 5.7 % | | 40 | 10.7 | 3.8 % | | 41 | 20.0 | 1.4 % | | 42 | 21.1 | -0.8 % | | 43 | 1.5 | -0.5 % | | 44 | 16.4 | 5.5 % | | 45 | 31.0 | -1.8 % | | 46 | 30.0 | -1.5 % | | 47 | 39.6 | -2.8 % | | 48 | 34.3 | -2.1 % | | 49 | 37.5 | -4.0 % | | 50 | 40.9 | -3.2 % | | 51 | 22.5 | -2.4 % | | 52 | 24.2 | -1.1 % | | 53 | 18.5 | 1.0 % | | 54 | 32.1 | -0.9 % | | 55 | 16.1 | 2.0 % | | 56 | 26.1 | 1.3 % | | 57 | 33.3 | -1.3 % | | 58 | 30.5 | -1.0 % | | 59 | 29.3 | -0.4 % | | 60 | 24.0 | -0.7 % | | 61 | 24.7 | -0.9 % | | 62 | 39.6 | -3.0 % | | 63 | 25.9 | -2.2 % | | 64 | 39.1 | -2.8 % | | 65 | 28.6 | -3.7 % | | 66 | 19.0 | -4.5 % | | 67 | 13.5 | -1.6 % | | 67.3 | 13.4 | -0.2 % |
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67.3 km | 03:18:30 | 20.3 km/h
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