21.3 km | 02:13:28 | 06:16/km日期: 2012-11-03 07:30 - 地點: 大鵬灣路跑 - 卡路里: 1399 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'12" / 05'57" / 06'10" / 05'44" / 06'13" / 05'52" / 05'49" / 05'45" / 07'09" / 05'52" / 05'45" / 05'55" / 06'03" / 06'25" / 05'51" / 05'57" / 07'53" / 06'55" / 06'37" / 06'07" / 06'29" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1002 / 1002 |
| 2 | | 05'57" (+00'14") | 997 / 2000 |
| 3 | | 06'09" (+00'26") | 1002 / 3002 |
| 4 | | 05'43" | 995 / 3997 |
| 5 | | 06'12" (+00'29") | 1018 / 5016 |
| 6 | | 05'51" (+00'08") | 1005 / 6022 |
| 7 | | 05'47" (+00'04") | 1008 / 7030 |
| 8 | | 05'47" (+00'04") | 998 / 8028 |
| 9 | | 07'07" (+01'24") | 1006 / 9035 |
| 10 | | 05'52" (+00'09") | 990 / 10025 |
| 11 | | 05'46" (+00'03") | 1010 / 11036 |
| 12 | | 05'53" (+00'10") | 1002 / 12039 |
| 13 | | 06'03" (+00'20") | 1006 / 13045 |
| 14 | | 06'26" (+00'43") | 998 / 14043 |
| 15 | | 05'50" (+00'07") | 1001 / 15044 |
| 16 | | 05'55" (+00'12") | 1011 / 16055 |
| 17 | | 08'03" (+02'20") | 1001 / 17057 |
| 18 | | 06'45" (+01'02") | 1004 / 18061 |
| 19 | | 06'38" (+00'55") | 996 / 19057 |
| 20 | | 06'06" (+00'23") | 1004 / 20061 |
| 21 | | 06'23" (+00'40") | 998 / 21060 |
11月累積里程 :
146.47 km 
MIZUNO WAVE AERO 10 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 05'44" | 00:24'03" |
| 5 | 06'13" | 00:30'16" |
| 6 | 05'52" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 05'45" | 00:47'42" |
| 9 | 07'09" | 00:54'51" |
| 10 | 05'52" | 01:00'43" |
| 11 | 05'45" | 01:06'28" |
| 12 | 05'55" | 01:12'23" |
| 13 | 06'03" | 01:18'26" |
| 14 | 06'25" | 01:24'51" |
| 15 | 05'51" | 01:30'42" |
| 16 | 05'57" | 01:36'39" |
| 17 | 07'53" | 01:44'32" |
| 18 | 06'55" | 01:51'27" |
| 19 | 06'37" | 01:58'04" |
| 20 | 06'07" | 02:04'11" |
| 21 | 06'29" | 02:10'40" |
| 21.3 | 09'26" | 02:13'28" |
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