10.5 km | 01:28:59 | 08:26/km日期: 2018-08-07 17:11 - 平均心率: 122 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 08'56" / 08'17" / 08'55" / 11'11" / 12'01" / 07'09" / 07'06" / 07'13" / 06'56" / 06'48" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'05") | 1000 / 1000 |
| 2 | | 08'16" (+01'28") | 1000 / 2000 |
| 3 | | 08'55" (+02'07") | 1000 / 3000 |
| 4 | | 11'10" (+04'22") | 1000 / 4000 |
| 5 | | 10'35" (+03'47") | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+00'17") | 1000 / 7000 |
| 8 | | 07'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 10'51" (+04'03") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 122.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'17" | 00:17'13" |
| 3 | 08'55" | 00:26'08" |
| 4 | 11'11" | 00:37'19" |
| 5 | 12'01" | 00:49'20" |
| 6 | 07'09" | 00:56'29" |
| 7 | 07'06" | 01:03'35" |
| 8 | 07'13" | 01:10'48" |
| 9 | 06'56" | 01:17'44" |
| 10 | 06'48" | 01:24'32" |
| 10.5 | 10'52" | 01:30'28" |
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