10.2 km | 01:00:06 | 05:52/km日期: 2018-08-06 19:22 - 地點: 衛武營 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 00'25" / 05'39" / 05'39" / 05'51" / 05'50" / 05'47" / 05'55" / 06'09" / 05'53" / 05'50" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'13") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'39" (+00'01") | 1000 / 3000 |
4 | | 05'50" (+00'12") | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 05'46" (+00'08") | 1000 / 6000 |
7 | | 05'55" (+00'17") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 05'53" (+00'15") | 1000 / 9000 |
10 | | 05'49" (+00'11") | 1000 / 10000 |
11 | | 07'47" (+02'09") | 215 / 10215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 :
229.37 km MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'25" | 00:00'25" |
2 | 05'39" | 00:06'04" |
3 | 05'39" | 00:11'43" |
4 | 05'51" | 00:17'34" |
5 | 05'50" | 00:23'24" |
6 | 05'47" | 00:29'11" |
7 | 05'55" | 00:35'06" |
8 | 06'09" | 00:41'15" |
9 | 05'53" | 00:47'08" |
10 | 05'50" | 00:52'58" |
10.2 | 07'48" | 00:54'39" |