42.5 km | 04:59:57 | 07:03/km日期: 2018-08-04 16:00 - 平均心率: 148 - 卡路里: 2410 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'16" / 06'33" / 07'22" / 06'53" / 07'01" / 08'02" / 06'54" / 07'54" / 06'58" / 06'42" / 06'54" / 07'53" / 06'30" / 07'39" / 06'33" / 06'29" / 07'01" / 08'28" / 06'23" / 06'53" / 06'38" / 08'36" / 06'23" / 07'23" / 08'24" / 06'30" / 06'25" / 07'33" / 10'04" / 06'37" / 06'23" / 08'28" / 06'13" / 06'09" / 10'22" / 07'12" / 09'13" / 06'55" / 05'21" / 05'23" / 04'55" / 05'00" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'21") | 1000 / 1000 |
2 | | 06'32" (+01'37") | 1000 / 2000 |
3 | | 07'22" (+02'27") | 1000 / 3000 |
4 | | 06'52" (+01'57") | 1000 / 4000 |
5 | | 07'01" (+02'06") | 1000 / 5000 |
6 | | 08'02" (+03'07") | 1000 / 6000 |
7 | | 06'53" (+01'58") | 1000 / 7000 |
8 | | 07'54" (+02'59") | 1000 / 8000 |
9 | | 06'58" (+02'03") | 1000 / 9000 |
10 | | 06'42" (+01'47") | 1000 / 10000 |
11 | | 06'54" (+01'59") | 1000 / 11000 |
12 | | 07'52" (+02'57") | 1000 / 12000 |
13 | | 06'30" (+01'35") | 1000 / 13000 |
14 | | 07'38" (+02'43") | 1000 / 14000 |
15 | | 06'32" (+01'37") | 1000 / 15000 |
16 | | 06'29" (+01'34") | 1000 / 16000 |
17 | | 07'01" (+02'06") | 1000 / 17000 |
18 | | 08'28" (+03'33") | 1000 / 18000 |
19 | | 06'22" (+01'27") | 1000 / 19000 |
20 | | 06'52" (+01'57") | 1000 / 20000 |
21 | | 06'38" (+01'43") | 1000 / 21000 |
22 | | 08'36" (+03'41") | 1000 / 22000 |
23 | | 06'22" (+01'27") | 1000 / 23000 |
24 | | 07'23" (+02'28") | 1000 / 24000 |
25 | | 08'24" (+03'29") | 1000 / 25000 |
26 | | 06'29" (+01'34") | 1000 / 26000 |
27 | | 06'25" (+01'30") | 1000 / 27000 |
28 | | 07'32" (+02'37") | 1000 / 28000 |
29 | | 10'03" (+05'08") | 1000 / 29000 |
30 | | 06'37" (+01'42") | 1000 / 30000 |
31 | | 06'22" (+01'27") | 1000 / 31000 |
32 | | 08'28" (+03'33") | 1000 / 32000 |
33 | | 06'13" (+01'18") | 1000 / 33000 |
34 | | 06'09" (+01'14") | 1000 / 34000 |
35 | | 10'21" (+05'26") | 1000 / 35000 |
36 | | 07'12" (+02'17") | 1000 / 36000 |
37 | | 09'12" (+04'17") | 1000 / 37000 |
38 | | 06'55" (+02'00") | 1000 / 38000 |
39 | | 05'20" (+00'25") | 1000 / 39000 |
40 | | 05'23" (+00'28") | 1000 / 40000 |
41 | | 04'55" | 1000 / 41000 |
42 | | 04'59" (+00'04") | 1000 / 42000 |
43 | | 05'13" (+00'18") | 486 / 42486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
151.23 km On cloudracer 累積 :
14918.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'33" | 00:12'49" |
3 | 07'22" | 00:20'11" |
4 | 06'53" | 00:27'04" |
5 | 07'01" | 00:34'05" |
6 | 08'02" | 00:42'07" |
7 | 06'54" | 00:49'01" |
8 | 07'54" | 00:56'55" |
9 | 06'58" | 01:03'53" |
10 | 06'42" | 01:10'35" |
11 | 06'54" | 01:17'29" |
12 | 07'53" | 01:25'22" |
13 | 06'30" | 01:31'52" |
14 | 07'39" | 01:39'31" |
15 | 06'33" | 01:46'04" |
16 | 06'29" | 01:52'33" |
17 | 07'01" | 01:59'34" |
18 | 08'28" | 02:08'02" |
19 | 06'23" | 02:14'25" |
20 | 06'53" | 02:21'18" |
21 | 06'38" | 02:27'56" |
22 | 08'36" | 02:36'32" |
23 | 06'23" | 02:42'55" |
24 | 07'23" | 02:50'18" |
25 | 08'24" | 02:58'42" |
26 | 06'30" | 03:05'12" |
27 | 06'25" | 03:11'37" |
28 | 07'33" | 03:19'10" |
29 | 10'04" | 03:29'14" |
30 | 06'37" | 03:35'51" |
31 | 06'23" | 03:42'14" |
32 | 08'28" | 03:50'42" |
33 | 06'13" | 03:56'55" |
34 | 06'09" | 04:03'04" |
35 | 10'22" | 04:13'26" |
36 | 07'12" | 04:20'38" |
37 | 09'13" | 04:29'51" |
38 | 06'55" | 04:36'46" |
39 | 05'21" | 04:42'07" |
40 | 05'23" | 04:47'30" |
41 | 04'55" | 04:52'25" |
42 | 05'00" | 04:57'25" |
42.5 | 05'12" | 04:59'57" |