18.6 km | 02:00:11 | 06:27/km日期: 2014-01-18 07:34 - 總爬升: 502 m - 平均心率: 156 - 卡路里: 1976 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'40" / 07'31" / 06'34" / 06'01" / 06'06" / 06'30" / 07'55" / 06'54" / 06'58" / 07'17" / 05'08" / 05'13" / 05'15" / 05'24" / 06'34" / 07'01" / 06'20" / 05'38" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 31.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'31" | 00:15'11" |
| 3 | 06'34" | 00:21'45" |
| 4 | 06'01" | 00:27'46" |
| 5 | 06'06" | 00:33'52" |
| 6 | 06'30" | 00:40'22" |
| 7 | 07'55" | 00:48'17" |
| 8 | 06'54" | 00:55'11" |
| 9 | 06'58" | 01:02'09" |
| 10 | 07'17" | 01:09'26" |
| 11 | 05'08" | 01:14'34" |
| 12 | 05'13" | 01:19'47" |
| 13 | 05'15" | 01:25'02" |
| 14 | 05'24" | 01:30'26" |
| 15 | 06'34" | 01:37'00" |
| 16 | 07'01" | 01:44'01" |
| 17 | 06'20" | 01:50'21" |
| 18 | 05'38" | 01:55'59" |
| 18.6 | 06'43" | 02:00'11" |
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