12.5 km | 01:16:18 | 06:06/km日期: 2018-08-04 07:43 - 總爬升: 521 m - 平均心率: 164 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'52" / 06'17" / 07'37" / 07'55" / 07'29" / 07'38" / 05'30" / 04'34" / 04'51" / 04'42" / 05'15" / 05'15" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'17") | 1000 / 1000 |
2 | | 06'16" (+01'42") | 1000 / 2000 |
3 | | 07'37" (+03'03") | 1000 / 3000 |
4 | | 07'54" (+03'20") | 1000 / 4000 |
5 | | 07'29" (+02'55") | 1000 / 5000 |
6 | | 07'38" (+03'04") | 1000 / 6000 |
7 | | 05'29" (+00'55") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'51" (+00'17") | 1000 / 9000 |
10 | | 04'41" (+00'07") | 1000 / 10000 |
11 | | 05'15" (+00'41") | 1000 / 11000 |
12 | | 05'15" (+00'41") | 1000 / 12000 |
13 | | 04'55" (+00'21") | 485 / 12485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
238.86 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'17" | 00:13'09" |
3 | 07'37" | 00:20'46" |
4 | 07'55" | 00:28'41" |
5 | 07'29" | 00:36'10" |
6 | 07'38" | 00:43'48" |
7 | 05'30" | 00:49'18" |
8 | 04'34" | 00:53'52" |
9 | 04'51" | 00:58'43" |
10 | 04'42" | 01:03'25" |
11 | 05'15" | 01:08'40" |
12 | 05'15" | 01:13'55" |
12.5 | 04'56" | 01:16'19" |