10.4 km | 01:16:38 | 07:23/km日期: 2018-08-05 06:21 - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 160
Pace: 06'37" / 05'26" / 05'09" / 08'54" / 07'18" / 11'14" / 09'46" / 08'56" / 18'42" / 07'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 07'30" (+02'21") | 1000 / 4000 |
| 5 | | 07'18" (+02'09") | 1000 / 5000 |
| 6 | | 07'24" (+02'15") | 1000 / 6000 |
| 7 | | 09'46" (+04'37") | 1000 / 7000 |
| 8 | | 08'55" (+03'46") | 1000 / 8000 |
| 9 | | 08'53" (+03'44") | 1000 / 9000 |
| 10 | | 07'04" (+01'55") | 1000 / 10000 |
| 11 | | 07'14" (+02'05") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 41.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'26" | 00:12'03" |
| 3 | 05'09" | 00:17'12" |
| 4 | 08'54" | 00:26'06" |
| 5 | 07'18" | 00:33'24" |
| 6 | 11'14" | 00:44'38" |
| 7 | 09'46" | 00:54'24" |
| 8 | 08'56" | 01:03'20" |
| 9 | 18'42" | 01:22'02" |
| 10 | 07'04" | 01:29'06" |
| 10.4 | 07'17" | 01:31'44" |
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