15.1 km | 01:38:23 | 06:30/km日期: 2018-08-05 05:37 - 總爬升: 159 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'29" / 06'23" / 06'43" / 06'57" / 06'36" / 05'52" / 06'22" / 06'31" / 05'58" / 05'53" / 06'12" / 07'20" / 07'04" / 06'16" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'56" (+01'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 07'19" (+01'27") | 1000 / 12000 |
| 13 | | 07'03" (+01'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'59" (+00'07") | 1000 / 15000 |
| 16 | | 06'00" (+00'08") | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
229.37 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'23" | 00:13'52" |
| 3 | 06'43" | 00:20'35" |
| 4 | 06'57" | 00:27'32" |
| 5 | 06'36" | 00:34'08" |
| 6 | 05'52" | 00:40'00" |
| 7 | 06'22" | 00:46'22" |
| 8 | 06'31" | 00:52'53" |
| 9 | 05'58" | 00:58'51" |
| 10 | 05'53" | 01:04'44" |
| 11 | 06'12" | 01:10'56" |
| 12 | 07'20" | 01:18'16" |
| 13 | 07'04" | 01:25'20" |
| 14 | 06'16" | 01:31'36" |
| 15 | 05'59" | 01:37'35" |
| 15.1 | 05'57" | 01:38'23" |
展開計圈分析
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