12.8 km | 00:58:45 | 04:35/km日期: 2018-08-05 04:36 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 581 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'36" / 04'45" / 04'47" / 04'45" / 04'31" / 04'30" / 04'29" / 04'27" / 04'38" / 04'38" / 04'41" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" | 790 / 12790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'47" | 00:14'08" |
| 4 | 04'45" | 00:18'53" |
| 5 | 04'31" | 00:23'24" |
| 6 | 04'30" | 00:27'54" |
| 7 | 04'29" | 00:32'23" |
| 8 | 04'27" | 00:36'50" |
| 9 | 04'38" | 00:41'28" |
| 10 | 04'38" | 00:46'06" |
| 11 | 04'41" | 00:50'47" |
| 12 | 04'32" | 00:55'19" |
| 12.8 | 04'20" | 00:58'45" |
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