14.1 km | 01:48:52 | 07:43/km日期: 2018-08-05 16:41 - 總爬升: 365 m - 平均心率: 156 - 卡路里: 1262 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'14" / 08'53" / 08'40" / 08'50" / 09'26" / 10'44" / 08'46" / 06'07" / 06'29" / 06'12" / 06'49" / 06'20" / 06'24" / 06'13" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'15") | 1609 / 1609 |
2 | | 08'42" (+02'23") | 1609 / 3218 |
3 | | 09'16" (+02'57") | 1609 / 4828 |
4 | | 10'07" (+03'48") | 1609 / 6437 |
5 | | 06'55" (+00'36") | 1609 / 8046 |
6 | | 06'24" (+00'05") | 1609 / 9656 |
7 | | 06'36" (+00'17") | 1609 / 11265 |
8 | | 06'19" | 1609 / 12874 |
9 | | 06'16" | 1208 / 14083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 : 91.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'53" | 00:17'07" |
3 | 08'40" | 00:25'47" |
4 | 08'50" | 00:34'37" |
5 | 09'26" | 00:44'03" |
6 | 10'44" | 00:54'47" |
7 | 08'46" | 01:03'33" |
8 | 06'07" | 01:09'40" |
9 | 06'29" | 01:16'09" |
10 | 06'12" | 01:22'21" |
11 | 06'49" | 01:29'10" |
12 | 06'20" | 01:35'30" |
13 | 06'24" | 01:41'54" |
14 | 06'13" | 01:48'07" |
14.1 | 06'10" | 01:48'38" |