6.3 km | 00:29:52 | 04:45/km日期: 2018-08-02 05:45 - 卡路里: 376 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'06" / 04'52" / 04'41" / 04'46" / 04'42" / 04'29" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'11") | 412 / 412 |
2 | | 04'58" (+00'54") | 411 / 823 |
3 | | 04'59" (+00'55") | 417 / 1241 |
4 | | 04'56" (+00'52") | 421 / 1663 |
5 | | 04'42" (+00'38") | 418 / 2081 |
6 | | 04'38" (+00'34") | 423 / 2505 |
7 | | 04'47" (+00'43") | 417 / 2922 |
8 | | 04'39" (+00'35") | 421 / 3344 |
9 | | 04'47" (+00'43") | 414 / 3758 |
10 | | 04'43" (+00'39") | 419 / 4178 |
11 | | 04'40" (+00'36") | 419 / 4598 |
12 | | 04'43" (+00'39") | 416 / 5014 |
13 | | 04'28" (+00'24") | 65 / 5080 |
14 | | 04'38" (+00'34") | 348 / 5429 |
15 | | 04'21" (+00'17") | 68 / 5498 |
16 | | 04'24" (+00'20") | 344 / 5842 |
17 | | 04'04" | 73 / 5915 |
18 | | 04'27" (+00'23") | 344 / 6260 |
19 | | 15'45" (+11'41") | 7 / 6267 |
8月累積里程 : 604.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'41" | 00:14'39" |
4 | 04'46" | 00:19'25" |
5 | 04'42" | 00:24'07" |
6 | 04'29" | 00:28'36" |
6.3 | 04'51" | 00:29'54" |