5.7 km | 00:23:04 | 04:01/km日期: 2018-08-02 05:17 - 卡路里: 339 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 03'58" / 03'56" / 04'04" / 04'01" / 04'03" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 416 / 416 |
2 | | 03'56" (+00'01") | 414 / 831 |
3 | | 03'57" (+00'02") | 409 / 1240 |
4 | | 03'55" | 415 / 1656 |
5 | | 03'59" (+00'04") | 408 / 2064 |
6 | | 04'01" (+00'06") | 405 / 2470 |
7 | | 04'04" (+00'09") | 405 / 2876 |
8 | | 04'06" (+00'11") | 406 / 3282 |
9 | | 03'59" (+00'04") | 404 / 3686 |
10 | | 04'02" (+00'07") | 404 / 4091 |
11 | | 04'04" (+00'09") | 408 / 4500 |
12 | | 04'02" (+00'07") | 409 / 4909 |
13 | | 04'09" (+00'14") | 417 / 5326 |
14 | | 03'57" (+00'02") | 412 / 5739 |
15 | | 07'02" (+03'07") | 4 / 5743 |
8月累積里程 : 604.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'56" | 00:07'54" |
3 | 04'04" | 00:11'58" |
4 | 04'01" | 00:15'59" |
5 | 04'03" | 00:20'02" |
5.7 | 08'25" | 00:26'18" |