10.0 km | 00:46:11 | 04:36/km日期: 2018-08-03 05:48 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'10" / 04'42" / 04'43" / 04'49" / 04'41" / 04'38" / 04'36" / 04'33" / 04'30" / 04'11" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'35") | 1000 / 1000 |
2 | | 04'42" (+00'32") | 1000 / 2000 |
3 | | 04'42" (+00'32") | 1000 / 3000 |
4 | | 04'48" (+00'38") | 1000 / 4000 |
5 | | 04'41" (+00'31") | 1000 / 5000 |
6 | | 04'37" (+00'27") | 1000 / 6000 |
7 | | 04'36" (+00'26") | 1000 / 7000 |
8 | | 04'32" (+00'22") | 1000 / 8000 |
9 | | 04'30" (+00'20") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 03'18" | 16 / 10016 |
8月累積里程 : 292.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'42" | 00:09'52" |
3 | 04'43" | 00:14'35" |
4 | 04'49" | 00:19'24" |
5 | 04'41" | 00:24'05" |
6 | 04'38" | 00:28'43" |
7 | 04'36" | 00:33'19" |
8 | 04'33" | 00:37'52" |
9 | 04'30" | 00:42'22" |
10 | 04'11" | 00:46'33" |
10.0 | 02'59" | 00:46'36" |