8.6 km | 01:00:17 | 07:01/km日期: 2012-11-12 06:14 - 卡路里: 463 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'44" / 07'15" / 07'11" / 06'58" / 06'51" / 06'58" / 07'01" / 07'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'08") | 437 / 437 |
| 2 | | 07'36" (+00'49") | 451 / 888 |
| 3 | | 07'16" (+00'29") | 446 / 1335 |
| 4 | | 07'18" (+00'31") | 437 / 1773 |
| 5 | | 07'14" (+00'27") | 444 / 2217 |
| 6 | | 07'14" (+00'27") | 442 / 2659 |
| 7 | | 07'00" (+00'13") | 442 / 3101 |
| 8 | | 06'54" (+00'07") | 453 / 3555 |
| 9 | | 07'01" (+00'14") | 436 / 3991 |
| 10 | | 06'47" | 441 / 4433 |
| 11 | | 06'50" (+00'03") | 440 / 4874 |
| 12 | | 06'54" (+00'07") | 442 / 5316 |
| 13 | | 07'05" (+00'18") | 449 / 5765 |
| 14 | | 06'54" (+00'07") | 453 / 6218 |
| 15 | | 07'02" (+00'15") | 443 / 6661 |
| 16 | | 07'00" (+00'13") | 449 / 7110 |
| 17 | | 07'09" (+00'22") | 449 / 7560 |
| 18 | | 07'03" (+00'16") | 448 / 8008 |
| 19 | | 06'55" (+00'08") | 445 / 8454 |
11月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'15" | 00:14'59" |
| 3 | 07'11" | 00:22'10" |
| 4 | 06'58" | 00:29'08" |
| 5 | 06'51" | 00:35'59" |
| 6 | 06'58" | 00:42'57" |
| 7 | 07'01" | 00:49'58" |
| 8 | 07'06" | 00:57'04" |
| 8.6 | 05'31" | 01:00'17" |
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