28.9 km | 02:41:27 | 05:35/km日期: 2014-03-09 06:41 - 總爬升: 111 m - 地點: 家>>>中興林場 - 天氣: 微涼 - 平均心率: 30 - 卡路里: 2447 Cal - 溫度: 14°C - 濕度: 90%
Pace: 03'43" / 05'10" / 05'13" / 05'10" / 05'19" / 05'13" / 05'34" / 05'20" / 05'24" / 06'27" / 05'26" / 05'20" / 05'33" / 05'24" / 05'25" / 06'17" / 05'42" / 05'21" / 05'25" / 05'26" / 05'32" / 05'51" / 05'24" / 05'26" / 06'56" / 05'27" / 06'42" / 05'34" / 05'59" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1041 / 1041 |
| 2 | | 05'09" (+01'25") | 1006 / 2047 |
| 3 | | 05'12" (+01'28") | 1005 / 3053 |
| 4 | | 05'13" (+01'29") | 1001 / 4054 |
| 5 | | 05'15" (+01'31") | 1021 / 5076 |
| 6 | | 05'17" (+01'33") | 1002 / 6079 |
| 7 | | 05'32" (+01'48") | 1019 / 7098 |
| 8 | | 05'20" (+01'36") | 1008 / 8107 |
| 9 | | 05'24" (+01'40") | 1002 / 9110 |
| 10 | | 06'23" (+02'39") | 1003 / 10113 |
| 11 | | 05'27" (+01'43") | 1003 / 11117 |
| 12 | | 05'20" (+01'36") | 1000 / 12117 |
| 13 | | 05'32" (+01'48") | 1005 / 13123 |
| 14 | | 05'23" (+01'39") | 995 / 14119 |
| 15 | | 05'28" (+01'44") | 1008 / 15127 |
| 16 | | 06'15" (+02'31") | 1004 / 16132 |
| 17 | | 05'41" (+01'57") | 1009 / 17141 |
| 18 | | 05'22" (+01'38") | 1010 / 18152 |
| 19 | | 05'24" (+01'40") | 1003 / 19155 |
| 20 | | 05'23" (+01'39") | 1016 / 20172 |
| 21 | | 05'34" (+01'50") | 1005 / 21177 |
| 22 | | 05'49" (+02'05") | 1000 / 22178 |
| 23 | | 05'24" (+01'40") | 1012 / 23190 |
| 24 | | 05'26" (+01'42") | 1018 / 24208 |
| 25 | | 06'59" (+03'15") | 1002 / 25211 |
| 26 | | 05'24" (+01'40") | 1009 / 26221 |
| 27 | | 06'37" (+02'53") | 998 / 27219 |
| 28 | | 05'41" (+01'57") | 995 / 28215 |
| 29 | | 05'59" (+02'15") | 911 / 29126 |
早上太晚出門害我爸媽在中興林場等太久了
阿母說他操場都走十幾圈了我怎麼這麼慢~~嘿嘿嘿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'10" | 00:08'53" |
| 3 | 05'13" | 00:14'06" |
| 4 | 05'10" | 00:19'16" |
| 5 | 05'19" | 00:24'35" |
| 6 | 05'13" | 00:29'48" |
| 7 | 05'34" | 00:35'22" |
| 8 | 05'20" | 00:40'42" |
| 9 | 05'24" | 00:46'06" |
| 10 | 06'27" | 00:52'33" |
| 11 | 05'26" | 00:57'59" |
| 12 | 05'20" | 01:03'19" |
| 13 | 05'33" | 01:08'52" |
| 14 | 05'24" | 01:14'16" |
| 15 | 05'25" | 01:19'41" |
| 16 | 06'17" | 01:25'58" |
| 17 | 05'42" | 01:31'40" |
| 18 | 05'21" | 01:37'01" |
| 19 | 05'25" | 01:42'26" |
| 20 | 05'26" | 01:47'52" |
| 21 | 05'32" | 01:53'24" |
| 22 | 05'51" | 01:59'15" |
| 23 | 05'24" | 02:04'39" |
| 24 | 05'26" | 02:10'05" |
| 25 | 06'56" | 02:17'01" |
| 26 | 05'27" | 02:22'28" |
| 27 | 06'42" | 02:29'10" |
| 28 | 05'34" | 02:34'44" |
| 29 | 05'59" | 02:40'43" |
| 28.9 | -7'-28" | 02:41'27" |
7445.7 km | 
64.6 km
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