15.1 km | 01:41:51 | 06:44/km日期: 2018-08-04 05:02 - 總爬升: 443 m - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 08'54" / 07'18" / 06'06" / 05'41" / 06'22" / 09'55" / 07'38" / 06'52" / 06'12" / 06'06" / 10'35" / 08'44" / 07'17" / 05'45" / 05'49" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'08") | 1000 / 1000 |
2 | | 07'17" (+01'37") | 1000 / 2000 |
3 | | 06'05" (+00'25") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 06'22" (+00'42") | 1000 / 5000 |
6 | | 07'34" (+01'54") | 1000 / 6000 |
7 | | 07'38" (+01'58") | 1000 / 7000 |
8 | | 06'52" (+01'12") | 1000 / 8000 |
9 | | 06'11" (+00'31") | 1000 / 9000 |
10 | | 06'06" (+00'26") | 1000 / 10000 |
11 | | 07'18" (+01'38") | 1000 / 11000 |
12 | | 07'15" (+01'35") | 1000 / 12000 |
13 | | 07'10" (+01'30") | 1000 / 13000 |
14 | | 05'45" (+00'05") | 1000 / 14000 |
15 | | 05'48" (+00'08") | 1000 / 15000 |
16 | | 08'34" (+02'54") | 105 / 15105 |
8月累積里程 : 77.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'18" | 00:16'12" |
3 | 06'06" | 00:22'18" |
4 | 05'41" | 00:27'59" |
5 | 06'22" | 00:34'21" |
6 | 09'55" | 00:44'16" |
7 | 07'38" | 00:51'54" |
8 | 06'52" | 00:58'46" |
9 | 06'12" | 01:04'58" |
10 | 06'06" | 01:11'04" |
11 | 10'35" | 01:21'39" |
12 | 08'44" | 01:30'23" |
13 | 07'17" | 01:37'40" |
14 | 05'45" | 01:43'25" |
15 | 05'49" | 01:49'14" |
15.1 | 08'30" | 01:50'08" |