6.3 km | 00:38:29 | 06:08/km日期: 2018-08-06 19:33 - 平均心率: 156 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'39" / 06'31" / 06'50" / 06'53" / 05'18" / 06'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 200 / 1200 |
| 3 | | 30'41" (+26'02") | 65 / 1265 |
| 4 | | 04'52" (+00'13") | 1000 / 2265 |
| 5 | | 05'08" (+00'29") | 200 / 2465 |
| 6 | | 35'04" (+30'25") | 57 / 2522 |
| 7 | | 05'14" (+00'35") | 1000 / 3522 |
| 8 | | 05'18" (+00'39") | 200 / 3722 |
| 9 | | 31'25" (+26'46") | 63 / 3785 |
| 10 | | 05'11" (+00'32") | 1000 / 4785 |
| 11 | | 05'08" (+00'29") | 200 / 4985 |
| 12 | | 30'10" (+25'31") | 66 / 5052 |
| 13 | | 05'14" (+00'35") | 1000 / 6052 |
| 14 | | 05'16" (+00'37") | 200 / 6252 |
| 15 | | 10'22" (+05'43") | 11 / 6263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
68.76 km 
NIKE Zoom 累積 :
627.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'31" | 00:11'10" |
| 3 | 06'50" | 00:18'00" |
| 4 | 06'53" | 00:24'53" |
| 5 | 05'18" | 00:30'11" |
| 6 | 06'51" | 00:37'02" |
| 6.3 | 05'29" | 00:38'29" |
展開計圈分析
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