10.4 km | 01:05:03 | 06:15/km日期: 2018-08-03 05:34 - 平均心率: 146 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'57" / 05'56" / 06'02" / 06'52" / 08'56" / 07'47" / 05'42" / 06'25" / 05'34" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 08'25" (+02'46") | 387 / 3387 |
| 5 | | 05'42" (+00'03") | 1000 / 4387 |
| 6 | | 07'47" (+02'08") | 1000 / 5387 |
| 7 | | 05'46" (+00'07") | 1000 / 6387 |
| 8 | | 05'39" | 1000 / 7387 |
| 9 | | 06'24" (+00'45") | 1000 / 8387 |
| 10 | | 05'45" (+00'06") | 1000 / 9387 |
| 11 | | 05'42" (+00'03") | 1000 / 10387 |
| 12 | | 05'54" (+00'15") | 16 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 383.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'56" | 00:12'53" |
| 3 | 06'02" | 00:18'55" |
| 4 | 06'52" | 00:25'47" |
| 5 | 08'56" | 00:34'43" |
| 6 | 07'47" | 00:42'30" |
| 7 | 05'42" | 00:48'12" |
| 8 | 06'25" | 00:54'37" |
| 9 | 05'34" | 01:00'11" |
| 10 | 05'47" | 01:05'58" |
| 10.4 | 05'34" | 01:08'13" |
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