12.4 km | 01:00:20 | 04:52/km日期: 2018-08-02 20:08 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'59" / 04'59" / 04'55" / 04'53" / 04'57" / 04'57" / 04'58" / 05'03" / 04'58" / 04'52" / 04'47" / 04'38" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 03'54" | 380 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 145.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'57" | 00:29'40" |
| 7 | 04'58" | 00:34'38" |
| 8 | 05'03" | 00:39'41" |
| 9 | 04'58" | 00:44'39" |
| 10 | 04'52" | 00:49'31" |
| 11 | 04'47" | 00:54'18" |
| 12 | 04'38" | 00:58'56" |
| 12.4 | 03'56" | 01:00'26" |
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