7.9 km | 00:45:09 | 05:41/km日期: 2018-08-01 19:21 - 平均心率: 158 - 卡路里: 539 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'30" / 05'19" / 05'49" / 05'44" / 05'43" / 05'47" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'19") | 400 / 400 |
| 2 | | 12'10" (+08'30") | 123 / 523 |
| 3 | | 03'51" (+00'11") | 400 / 923 |
| 4 | | 11'56" (+08'16") | 125 / 1048 |
| 5 | | 03'43" (+00'03") | 400 / 1448 |
| 6 | | 10'02" (+06'22") | 149 / 1598 |
| 7 | | 03'49" (+00'09") | 400 / 1998 |
| 8 | | 12'59" (+09'19") | 115 / 2113 |
| 9 | | 03'48" (+00'08") | 400 / 2513 |
| 10 | | 11'14" (+07'34") | 133 / 2647 |
| 11 | | 03'40" | 400 / 3047 |
| 12 | | 10'45" (+07'05") | 139 / 3186 |
| 13 | | 03'40" | 400 / 3586 |
| 14 | | 11'08" (+07'28") | 134 / 3721 |
| 15 | | 03'43" (+00'03") | 400 / 4121 |
| 16 | | 10'13" (+06'33") | 146 / 4267 |
| 17 | | 03'44" (+00'04") | 400 / 4667 |
| 18 | | 11'24" (+07'44") | 131 / 4799 |
| 19 | | 03'43" (+00'03") | 400 / 5199 |
| 20 | | 11'35" (+07'55") | 129 / 5328 |
| 21 | | 03'43" (+00'03") | 400 / 5728 |
| 22 | | 12'09" (+08'29") | 123 / 5852 |
| 23 | | 03'47" (+00'07") | 400 / 6252 |
| 24 | | 11'52" (+08'12") | 126 / 6378 |
| 25 | | 03'50" (+00'10") | 400 / 6778 |
| 26 | | 12'39" (+08'59") | 118 / 6896 |
| 27 | | 03'49" (+00'09") | 400 / 7296 |
| 28 | | 10'42" (+07'02") | 140 / 7437 |
| 29 | | 03'43" (+00'03") | 400 / 7837 |
| 30 | | 15'28" (+11'48") | 96 / 7934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
167.58 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'49" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'47" | 00:33'52" |
| 7 | 05'55" | 00:39'47" |
| 7.9 | 05'55" | 00:45'19" |
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