17.1 km | 02:17:33 | 08:01/km日期: 2018-08-04 05:38 - 總爬升: 203 m - 平均心率: 140 - 卡路里: 1145 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'24" / 05'37" / 05'48" / 10'41" / 06'34" / 06'10" / 09'39" / 21'00" / 06'15" / 06'05" / 05'30" / 05'15" / 13'48" / 06'08" / 10'00" / 05'52" / 05'42" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 186.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 10'41" | 00:28'30" |
| 5 | 06'34" | 00:35'04" |
| 6 | 06'10" | 00:41'14" |
| 7 | 09'39" | 00:50'53" |
| 8 | 21'00" | 01:11'53" |
| 9 | 06'15" | 01:18'08" |
| 10 | 06'05" | 01:24'13" |
| 11 | 05'30" | 01:29'43" |
| 12 | 05'15" | 01:34'58" |
| 13 | 13'48" | 01:48'46" |
| 14 | 06'08" | 01:54'54" |
| 15 | 10'00" | 02:04'54" |
| 16 | 05'52" | 02:10'46" |
| 17 | 05'42" | 02:16'28" |
| 17.1 | 08'35" | 02:17'33" |
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