8.5 km | 01:19:56 | 09:22/kmๆฅๆ: 2018-08-02 06:19 - ๅฐ้ป: ไธ้ - ๅคฉๆฐฃ: ๆด - ๅนณๅๅฟ็: 108 - ๅก่ทฏ้: 460 Cal - ็ธฝๆญฅๆธ: 14480 - ๅนณๅๆญฅ้ ป: 181 - ๅนณๅๆญฅๅน
: 58 cm - ๆบซๅบฆ: 30°C - ๆฟๅบฆ: 68% - PM2.5: ่ฏๅฅฝ(24)
Pace: 11'29" / 09'41" / 08'42" / 07'57" / 09'32" / 09'06" / 08'31" / 10'19" / 08'52" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 11'29" (+03'20") | 1000 / 1000 | 207 / 41 |
2 | | 09'44" (+01'35") | 1002 / 2002 | 157 / 65 |
3 | | 08'38" (+00'29") | 1003 / 3006 | 163 / 70 |
4 | | 08'09" | 1005 / 4011 | 209 / 58 |
5 | | 09'22" (+01'13") | 1000 / 5012 | 175 / 60 |
6 | | 09'08" (+00'59") | 1006 / 6018 | 165 / 66 |
7 | | 08'26" (+00'17") | 1002 / 7021 | 171 / 69 |
8 | | 10'21" (+02'12") | 1001 / 8022 | 199 / 48 |
9 | | 08'19" (+00'10") | 524 / 8547 | 168 / 71 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
8ๆ็ดฏ็ฉ้็จ : 320.64 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 11'29" | 00:11'29" |
2 | 09'41" | 00:21'10" |
3 | 08'42" | 00:29'52" |
4 | 07'57" | 00:37'49" |
5 | 09'32" | 00:47'21" |
6 | 09'06" | 00:56'27" |
7 | 08'31" | 01:04'58" |
8 | 10'19" | 01:15'17" |
8.5 | 08'52" | 01:19'56" |