10.0 km | 01:03:03 | 06:17/km日期: 2018-08-02 06:47 - 平均心率: 140 - 卡路里: 374 Cal - 平均步頻: 192
Pace: 06'50" / 06'13" / 06'47" / 07'03" / 06'37" / 05'15" / 05'11" / 05'50" / 06'48" / 06'26" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 06'46" (+01'36") | 1000 / 3000 |
| 4 | | 07'03" (+01'53") | 1000 / 4000 |
| 5 | | 06'36" (+01'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'48" (+01'38") | 1000 / 9000 |
| 10 | | 06'25" (+01'15") | 1000 / 10000 |
| 11 | | 04'12" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 226.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'47" | 00:19'50" |
| 4 | 07'03" | 00:26'53" |
| 5 | 06'37" | 00:33'30" |
| 6 | 05'15" | 00:38'45" |
| 7 | 05'11" | 00:43'56" |
| 8 | 05'50" | 00:49'46" |
| 9 | 06'48" | 00:56'34" |
| 10 | 06'26" | 01:03'00" |
| 10.0 | 02'52" | 01:03'03" |
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