5.4 km | 00:35:04 | 06:31/km日期: 2018-08-01 19:32 - 平均心率: 147 - 卡路里: 286 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'56" / 31'44" / 06'16" / 15'03" / 15'28" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'51") | 1000 / 1000 |
2 | | 06'32" (+02'28") | 281 / 1281 |
3 | | 04'55" (+00'51") | 106 / 1387 |
4 | | 06'13" (+02'09") | 100 / 1488 |
5 | | 05'18" (+01'14") | 101 / 1589 |
6 | | 07'38" (+03'34") | 86 / 1675 |
7 | | 04'58" (+00'54") | 102 / 1777 |
8 | | 05'50" (+01'46") | 100 / 1878 |
9 | | 04'57" (+00'53") | 99 / 1977 |
10 | | 08'51" (+04'47") | 84 / 2062 |
11 | | 05'01" (+00'57") | 103 / 2165 |
12 | | 06'23" (+02'19") | 96 / 2262 |
13 | | 05'00" (+00'56") | 99 / 2362 |
14 | | 08'43" (+04'39") | 89 / 2451 |
15 | | 04'58" (+00'54") | 101 / 2553 |
16 | | 06'20" (+02'16") | 98 / 2651 |
17 | | 04'36" (+00'32") | 100 / 2751 |
18 | | 08'53" (+04'49") | 86 / 2838 |
19 | | 04'48" (+00'44") | 102 / 2940 |
20 | | 08'21" (+04'17") | 167 / 3108 |
21 | | 06'07" (+02'03") | 99 / 3207 |
22 | | 06'40" (+02'36") | 103 / 3311 |
23 | | 05'32" (+01'28") | 98 / 3409 |
24 | | 09'57" (+05'53") | 85 / 3494 |
25 | | 05'30" (+01'26") | 104 / 3598 |
26 | | 07'01" (+02'57") | 94 / 3693 |
27 | | 05'25" (+01'21") | 97 / 3791 |
28 | | 10'18" (+06'14") | 89 / 3880 |
29 | | 05'10" (+01'06") | 100 / 3980 |
30 | | 07'04" (+03'00") | 96 / 4077 |
31 | | 04'48" (+00'44") | 98 / 4176 |
32 | | 09'09" (+05'05") | 91 / 4267 |
33 | | 05'03" (+00'59") | 99 / 4367 |
34 | | 06'26" (+02'22") | 99 / 4467 |
35 | | 05'00" (+00'56") | 95 / 4562 |
36 | | 07'32" (+03'28") | 92 / 4655 |
37 | | 05'22" (+01'18") | 96 / 4752 |
38 | | 06'49" (+02'45") | 93 / 4845 |
39 | | 04'04" | 100 / 4946 |
40 | | 07'21" (+03'17") | 427 / 5373 |
41 | | 04'34" (+00'30") | 6 / 5379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 227.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 31'44" | 00:38'40" |
3 | 06'16" | 00:44'56" |
4 | 15'03" | 00:59'59" |
5 | 15'28" | 01:15'27" |
5.4 | 07'09" | 01:18'10" |