10.4 km | 01:02:16 | 06:00/km日期: 2018-08-01 17:29 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 74%
Pace: 05'57" / 06'03" / 06'02" / 06'12" / 06'09" / 06'04" / 05'59" / 05'54" / 06'01" / 05'54" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'02") | 1000 / 1000 |
2 | | 06'02" (+00'09") | 1000 / 2000 |
3 | | 06'02" (+00'09") | 1000 / 3000 |
4 | | 06'12" (+00'19") | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'10") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'01" (+00'08") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 05'42" | 358 / 10358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 145.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'03" | 00:12'00" |
3 | 06'02" | 00:18'02" |
4 | 06'12" | 00:24'14" |
5 | 06'09" | 00:30'23" |
6 | 06'04" | 00:36'27" |
7 | 05'59" | 00:42'26" |
8 | 05'54" | 00:48'20" |
9 | 06'01" | 00:54'21" |
10 | 05'54" | 01:00'15" |
10.4 | 05'40" | 01:02'17" |