13.2 km | 01:16:42 | 05:49/km日期: 2018-08-01 20:25 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'55" / 05'05" / 05'04" / 05'00" / 08'24" / 05'07" / 05'04" / 08'23" / 04'56" / 04'53" / 11'23" / 07'25" / 10'17" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'51") | 1000 / 1000 |
| 2 | | 05'05" (+02'02") | 1000 / 2000 |
| 3 | | 05'03" (+02'00") | 1000 / 3000 |
| 4 | | 05'00" (+01'57") | 1000 / 4000 |
| 5 | | 05'05" (+02'02") | 1000 / 5000 |
| 6 | | 05'07" (+02'04") | 1000 / 6000 |
| 7 | | 05'03" (+02'00") | 1000 / 7000 |
| 8 | | 05'05" (+02'02") | 1000 / 8000 |
| 9 | | 04'56" (+01'53") | 1000 / 9000 |
| 10 | | 04'52" (+01'49") | 1000 / 10000 |
| 11 | | 19'31" (+16'28") | 379 / 10379 |
| 12 | | 03'11" (+00'08") | 200 / 10579 |
| 13 | | 10'26" (+07'23") | 226 / 10806 |
| 14 | | 03'11" (+00'08") | 200 / 11006 |
| 15 | | 10'24" (+07'21") | 233 / 11239 |
| 16 | | 03'11" (+00'08") | 200 / 11439 |
| 17 | | 10'49" (+07'46") | 225 / 11664 |
| 18 | | 03'08" (+00'05") | 200 / 11864 |
| 19 | | 10'46" (+07'43") | 226 / 12091 |
| 20 | | 03'03" | 200 / 12291 |
| 21 | | 09'52" (+06'49") | 123 / 12414 |
| 22 | | 06'43" (+03'40") | 743 / 13158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
123.40 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 08'24" | 00:28'28" |
| 6 | 05'07" | 00:33'35" |
| 7 | 05'04" | 00:38'39" |
| 8 | 08'23" | 00:47'02" |
| 9 | 04'56" | 00:51'58" |
| 10 | 04'53" | 00:56'51" |
| 11 | 11'23" | 01:08'14" |
| 12 | 07'25" | 01:15'39" |
| 13 | 10'17" | 01:25'56" |
| 13.2 | 06'51" | 01:27'01" |
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