12.7 km | 01:50:49 | 08:43/km日期: 2018-08-01 20:12 - 平均心率: 133 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 24'01" / 07'28" / 05'46" / 05'42" / 05'33" / 05'38" / 05'36" / 05'33" / 05'39" / 07'08" / 10'58" / 07'17" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:05'57" (+02'12") | 79 / 79 |
2 | | 01:22'13" (+18'28") | 2 / 81 |
3 | | 01:39'03" (+35'18") | 7 / 89 |
4 | | 15'11" (+11'26") | 89 / 179 |
5 | | 02:32'02" (+28'17") | 4 / 183 |
6 | | 06'43" (+02'58") | 96 / 280 |
7 | | 15'36" (+11'51") | 25 / 306 |
8 | | 12'22" (+08'37") | 87 / 393 |
9 | | 10'08" (+06'23") | 120 / 514 |
10 | | 02:16'52" (+13'07") | 2 / 516 |
11 | | 07'33" (+03'48") | 81 / 598 |
12 | | 01:21'29" (+17'44") | 11 / 610 |
13 | | 09'14" (+05'29") | 78 / 689 |
14 | | 01:57'50" (+54'05") | 4 / 693 |
15 | | 06'17" (+02'32") | 81 / 774 |
16 | | 22'14" (+18'29") | 38 / 813 |
17 | | 08'22" (+04'37") | 122 / 935 |
18 | | 02:02'39" (+58'54") | 14 / 950 |
19 | | 06'08" (+02'23") | 47 / 998 |
20 | | 16'26" (+12'41") | 40 / 1038 |
21 | | 05'17" (+01'32") | 39 / 1077 |
22 | | 16'05" (+12'20") | 46 / 1124 |
23 | | 05'14" (+01'29") | 38 / 1163 |
24 | | 24'52" (+21'07") | 46 / 1209 |
25 | | 05'39" (+01'54") | 1000 / 2209 |
26 | | 05'45" (+02'00") | 1000 / 3209 |
27 | | 05'40" (+01'55") | 1000 / 4209 |
28 | | 05'36" (+01'51") | 1000 / 5209 |
29 | | 05'32" (+01'47") | 1000 / 6209 |
30 | | 05'35" (+01'50") | 1000 / 7209 |
31 | | 05'38" (+01'53") | 1000 / 8209 |
32 | | 05'38" (+01'53") | 1000 / 9209 |
33 | | 05'23" (+01'38") | 1000 / 10209 |
34 | | 05'45" (+02'00") | 206 / 10416 |
35 | | 39'36" (+35'51") | 135 / 10552 |
36 | | 03'55" (+00'10") | 201 / 10753 |
37 | | 42'50" (+39'05") | 21 / 10775 |
38 | | 04'03" (+00'18") | 191 / 10966 |
39 | | 26'54" (+23'09") | 37 / 11003 |
40 | | 03'45" | 199 / 11203 |
41 | | 32'37" (+28'52") | 30 / 11233 |
42 | | 04'03" (+00'18") | 193 / 11426 |
43 | | 30'16" (+26'31") | 31 / 11458 |
44 | | 06'38" (+02'53") | 848 / 12306 |
45 | | 01:03'44" (+59'59") | 9 / 12315 |
46 | | 19'52" (+16'07") | 25 / 12340 |
47 | | 07'14" (+03'29") | 76 / 12417 |
48 | | 21'43" (+17'58") | 24 / 12441 |
49 | | 07'17" (+03'32") | 69 / 12511 |
50 | | 01:54'05" (+50'20") | 4 / 12515 |
51 | | 06'57" (+03'12") | 63 / 12579 |
52 | | 01:24'41" (+20'56") | 5 / 12584 |
53 | | 06'51" (+03'06") | 73 / 12657 |
54 | | 03:03'49" (+00'04") | 51 / 12709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 185.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'01" | 00:24'01" |
2 | 07'28" | 00:31'29" |
3 | 05'46" | 00:37'15" |
4 | 05'42" | 00:42'57" |
5 | 05'33" | 00:48'30" |
6 | 05'38" | 00:54'08" |
7 | 05'36" | 00:59'44" |
8 | 05'33" | 01:05'17" |
9 | 05'39" | 01:10'56" |
10 | 07'08" | 01:18'04" |
11 | 10'58" | 01:29'02" |
12 | 07'17" | 01:36'19" |
12.7 | 22'45" | 01:52'28" |