10.3 km | 00:56:13 | 05:25/km日期: 2018-08-01 22:37 - 地點: 光小 - 天氣: 熱 - 卡路里: 633 Cal - 溫度: 31°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'19" / 05'10" / 05'15" / 05'11" / 05'43" / 05'31" / 05'30" / 05'27" / 05'30" / 05'24" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'05") | 998 / 998 |
2 | | 05'15" (+00'07") | 1002 / 2001 |
3 | | 05'15" (+00'07") | 999 / 3001 |
4 | | 05'08" | 1006 / 4007 |
5 | | 05'44" (+00'36") | 1009 / 5017 |
6 | | 05'27" (+00'19") | 996 / 6014 |
7 | | 05'31" (+00'23") | 1007 / 7021 |
8 | | 05'26" (+00'18") | 1004 / 8025 |
9 | | 05'28" (+00'20") | 1000 / 9026 |
10 | | 05'25" (+00'17") | 998 / 10024 |
11 | | 05'31" (+00'23") | 352 / 10377 |
基本訓練~根本是耐熱訓練
各位跑友晚安~新月開跑愉快
注意水份補充
8月累積里程 : 258.31 km
Android - samsung SM-N9208 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'15" | 00:15'44" |
4 | 05'11" | 00:20'55" |
5 | 05'43" | 00:26'38" |
6 | 05'31" | 00:32'09" |
7 | 05'30" | 00:37'39" |
8 | 05'27" | 00:43'06" |
9 | 05'30" | 00:48'36" |
10 | 05'24" | 00:54'00" |
10.3 | 05'48" | 00:56'02" |