20.4 km | 01:57:22 | 05:45/km日期: 2014-03-11 19:27 - 地點: 木柵萬壽橋-景美 - 天氣: 陰偶雨 - 卡路里: 1547 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'47" / 05'59" / 06'05" / 06'03" / 05'52" / 05'55" / 05'54" / 06'01" / 05'56" / 05'45" / 05'38" / 05'41" / 05'53" / 05'56" / 05'51" / 05'35" / 05'10" / 05'32" / 05'18" / 05'04" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 5025 / 5025 |
| 2 | | 05'54" (+00'36") | 5035 / 10061 |
| 3 | | 05'48" (+00'30") | 5036 / 15097 |
| 4 | | 05'18" | 5032 / 20129 |
| 5 | | 04'51" | 373 / 20503 |
3月累積里程 : 511.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 06'01" | 00:47'36" |
| 9 | 05'56" | 00:53'32" |
| 10 | 05'45" | 00:59'17" |
| 11 | 05'38" | 01:04'55" |
| 12 | 05'41" | 01:10'36" |
| 13 | 05'53" | 01:16'29" |
| 14 | 05'56" | 01:22'25" |
| 15 | 05'51" | 01:28'16" |
| 16 | 05'35" | 01:33'51" |
| 17 | 05'10" | 01:39'01" |
| 18 | 05'32" | 01:44'33" |
| 19 | 05'18" | 01:49'51" |
| 20 | 05'04" | 01:54'55" |
| 20.4 | 06'42" | 01:57'22" |
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