10.2 km | 01:20:00 | 07:50/km日期: 2018-07-31 22:39 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 07'25" / 07'30" / 07'36" / 07'59" / 07'51" / 08'41" / 07'55" / 07'46" / 07'54" / 08'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'30" (+00'06") | 1000 / 2000 |
| 3 | | 07'35" (+00'11") | 1000 / 3000 |
| 4 | | 07'59" (+00'35") | 1000 / 4000 |
| 5 | | 07'50" (+00'26") | 1000 / 5000 |
| 6 | | 08'41" (+01'17") | 1000 / 6000 |
| 7 | | 07'54" (+00'30") | 1000 / 7000 |
| 8 | | 07'46" (+00'22") | 1000 / 8000 |
| 9 | | 07'53" (+00'29") | 1000 / 9000 |
| 10 | | 08'03" (+00'39") | 1000 / 10000 |
| 11 | | 06'40" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 308.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'30" | 00:14'55" |
| 3 | 07'36" | 00:22'31" |
| 4 | 07'59" | 00:30'30" |
| 5 | 07'51" | 00:38'21" |
| 6 | 08'41" | 00:47'02" |
| 7 | 07'55" | 00:54'57" |
| 8 | 07'46" | 01:02'43" |
| 9 | 07'54" | 01:10'37" |
| 10 | 08'04" | 01:18'41" |
| 10.2 | 06'39" | 01:20'01" |
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