10.0 km | 00:57:10 | 05:42/km日期: 2018-08-02 05:55 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'21" / 05'42" / 05'36" / 05'35" / 05'28" / 06'01" / 05'35" / 07'18" / 06'43" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+01'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'16" (+01'17") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 178.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'28" | 00:28'42" |
| 6 | 06'01" | 00:34'43" |
| 7 | 05'35" | 00:40'18" |
| 8 | 07'18" | 00:47'36" |
| 9 | 06'43" | 00:54'19" |
| 10 | 04'59" | 00:59'18" |
| 10.0 | 05'22" | 00:59'22" |
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